Low Fat Low Carb Recipes
Many of us are torn between cutting down our fat intake and cutting
down our intake of carbohydrates. In order to make sure that your
weight reduction plan is effective and healthy, you really want to look
to low fat low carb recipes for your daily eating routine. Cutting
carbohydrates is fine but you will reap better, healthier results if you
keep your fat intake in check as well.
While diets like Atkins that focus on proteins and practically cut
carbohydrates out of the plan are quite successful, the results are
short lived. These diets are also criticized for encouraging people to
eat foods that are high in fat. However, we do know that low fat low
carb recipes can help you reach your diet goals quickly while still
offering sound nutrition.
I am always leery of any weight loss plan that encourages a person to completely cut out a certain kind of food. Carbohydrates are important to normal body functioning and they are sorely missed when they are gone. When you completely cut out carbohydrates you will eventually go back to them. This leads to immediate weight gain. Low fat low carb recipes are often balanced. You can incorporate whole grains into this kind of plan because you are not going to have to make up for the extra fat that is common in most low carbohydrate diet plans.
The Atkins diet is a meat-eaterís dream. I remember enjoying cheese, steak and even bacon on this weight loss plan. The amazing thing is that the pounds melted off. However, I bottomed out. My body wanted carbohydrates. I finally gave in and gained all the weight I lost, and more.
Instead of focusing so much on avoiding carbohydrates, I would have been better off working with low fat low carb recipes that offer a little more balance. Adding some good carbohydrates into the mix is an ideal way to start healthy eating habits that will last a lifetime.
When you address fat and carbohydrate intake together you also want to address calories. The great thing is that low fat low carb recipes are naturally lower in calories than the meat-loverís dream approach. You are less likely to fall off the wagon since your body isnít craving the good carbohydrates and you are keeping your caloric intake in check.
Low fat low carb recipes can take you to your ideal weight in relatively little time. Adding some good carbohydrates into your maintenance program is a wonderful way to keep those results.
foundation you are well on your way to a carbohydrate-controlled diet. There are a handful of things to consider and there are a few tips and tricks to take with you to the kitchen. After adopting some of the steps to low carb cooking it will become second nature.
The first thing that you want to do is consider your overall health. You really might be tempted to adopt low carb cooking approaches that use a lot of high-fat ingredients but this may work against your efforts. You also may be tempted to cut out carbohydrates entirely but this is not a good idea, either.
It is never good practice to completely cut out a food that is so prevalent on the food pyramid. Part of incorporating low carb cooking into your lifestyle on a long term basis is to remember that there are good carbohydrates that your body needs in order to get enough nutrition and fiber.